Posts Tagged 'shame'

Q&A: Isolation

DoodleIn Questions and Answers I try (as a true ExpEx, Expert-by-Experience) to answer some of your questions, as brief as possible.

Question that was asked yesterday:

“Why do we isolate ourselves when we are depressed?”

Answer: In my view there are four main factors that can make us isolate ourselves when in a depression: (1) Broken Filtering, (2) Exhaustion, (3) Shame and (4) Alienation.

The first one means that during depression, all sensory impulses from the world around us can come in either too weak, or much too harsh and intense; in which case we tend to protect ourselves from total confusion by temporarily “shutting off”. For a description of this mechanism, see my post Broken Filtering.
    The next two factors, exhaustion and shame, are more self-evident. Exhaustion can be caused either directly by depression itself, or by the lack of adequate sleep that sometimes comes with depression. We then isolate ourselves because we feel we don’t have any energy left to get in touch with others. As for shame, this of course has to do with the self-deprecation that is inherent to depression. I discussed this several times here; for an example see my post Shame.
    The fourth factor is the feeling that we’re already isolated and alone anyway, that nobody understands us in our depression, so it won’t matter anymore: a kind of indifference together with a feeling of alienation. For a description that comes close to this effect, see my post Fleeing the Party.


The Shame of Richard Manuel

Doodle

This post will not cheer you up. I’m sorry for that. But I felt I had to write it today.

26 years ago, March 4th 1986, Richard Manuel hung himself in his Florida hotel room. He was 42. As a pianist, singer and drummer, he contributed several great songs to the repertoire of Bob Dylan’s group The Band. This date is a fitting occasion to commemorate him. And to reflect briefly on the role of shame.

Richard Manuel    Manuel’s suicide was probably not the result of a sudden impulse. It appears to have been premeditated. The day before, he had thanked a fellow member of The Band for “twenty-five years of incredible music”. His death had to do with three factors that sadly are not uncommon when it comes to suicidal depression: alcoholism, disillusion, and loss.

    Having grown up as a very shy boy, Manuel had started early in his life to use liquor as a means to overcome his shyness and social ineptitude. He soon became a chronic, addicted drinker and remained so for the rest of his life. During his years with The Band, he frequently was very drunk.

    I suppose I don’t need to remind you that shyness usually is a form of fear that has to do with shame, rooted in a lack of confidence and self-respect. More about that in a minute.

Richard ManuelAt the time of his death, Manuel was disillusioned. Disappointed in himself. The Band, although still touring, had lost much of its former creativity and vigor. They had become a shadow of their former selves, just routinely cashing in on their old successes. And they knew it. Apart from that, Manuel was also facing loss. Two months before, his manager – who was so close to him as to be a kind of father figure – had suddenly died. Likely, this added to a mood of depression and desperation.

    I’m not going to rehash Manuel’s musical legacy here; there are many music websites that offer a retrospective in much better and more complete ways than I would be able to do. Just Google him, and you’ll find lots of information and samples of his work. For a webpage example, see here.

UPDATE: it looks like the audio and video samples have been removed from the site I mentioned. So for a simple list of many Youtube music videos featuring Manuel, try this link.

(Shame)

Because this is a depression blog, there is one thing I want to highlight here. In my view, Richard Manuel’s death was a striking illustration of the often fatal relation between shyness and shame on the one hand, and suicidal depression on the other hand.

    Although he seems to have premeditated killing himself, trying at least to say goodbye to one of his friends, he never discussed his intention directly with anyone. Certainly not with his wife, who was accompanying him on the band’s tour. She told afterwards how they had fallen asleep that night in each other’s arms; when she got up the next morning, she found him hanging.

Shame    Of course I don’t know what exactly was in his mind. But I do know, and I strongly suspect this also happened here, that shame can be a strong factor in keeping one’s suicidal intentions secret. In theory, we all know that being depressed is not something to be ashamed for. In reality, it still happens very often that people just do not dare to discuss the true scope and seriousness of their depression with anyone – not even the person closest to them. It is depression itself that generates and fuels such shame. For depression can not only lead to self-isolation: it also implies self-deprecation, and often self-stigmatization too.

    As a result, you can feel ashamed for your own depressed and suicidal thoughts: you just don’t dare to be really open about your desperate feelings. Instead, you hide them. Even from your loved ones. Maybe especially from your loved ones, because you feel ashamed for being so depressed while knowing they love you.

    All this shame has two consequences. In the first place, you bypass any opportunity to get some understanding, help and support from those people who might be best suited to actually help you. Secondly, this will add to your feelings of loneliness and isolation and thus, it will make your depression even worse than it already was.

    After a suicide, family and friends often ask: “But why didn’t he talk about it with us?” In two suicide cases where I was left with that question myself, maybe a simple one-word answer would have done. Shame.

Should you want to draw a lesson here, please do.

Manuel graveI would have liked to say that if Richard Manuel had dared to talk more openly with others about his feelings, he might have been still alive as an old man today. But in his case, I suppose we cannot even say such a thing. Probably, he would have succumbed anyway to cirrhosis or some other consequence of his alcoholism. I still wonder if he kept drinking so much to forget his shame, or if he felt even more shame because he kept drinking. Both, I guess.

One of the songs he wrote together with Bob Dylan is Tears of Rage. Manuel composed the music, Dylan wrote the lyrics. Including the lines

Come to me now,
You know we’re so low,
And life is brief.

Here you are:


(if the player does not work, install Flash)


 tip: When you are seriously depressed, using alcohol can be really dangerous: even if you’re not an alcoholist. This has more to do with direct mood effects than with long-term addiction.
For more about this, see my post Genie in a Bottle.


 

Shame

Doodle Mood Meter

Some months ago I promised a post about shame. Why? When talking about depression, shame is often recognized as something important, but it is not always well understood. Many professional therapists will tell you one thing first of all: “One of the symptoms of a really deep depression is that the patient in her bleak indifference is no longer inhibited by any feelings of shame.” And indeed it is true that in some instances of severe depression, you won’t care about anything anymore (or you won’t have the energy to do anything) – which means you may allow things to happen that you would normally be ashamed for.

Petrified    I once spent some time in the psychiatry ward of a hospital that was clearly understaffed – meaning that the few staff members always were busy and in a hurry. One day I found a very depressed patient sitting on the floor of a passageway: crouched against the wall, her head down, motionless. Like all others, I just walked around her. Ten minutes later I passed her again: she was still sitting at the same spot, crouched on the floor tiles, petrified. But this time I noticed something with her jeans: it looked like she had wet her pants.

    If you are curious to know what happened next, I still feel a bit… yes, ashamed. Ashamed because I did not have the courage to say something directly to her. I guess this was partly because I did not feel very well myself, and partly because I was not at all sure how she would react to me. But it was also because I could already imagine the shame and humiliation that she herself might feel when I would make her aware of what had happened. So instead I walked straight to the staff desk and told them that out there someone needed help.

    As illustrated by the wet pants of this sad woman-in-the-corridor, a deep depression can indeed make you forget (or ignore) your normal feelings of shame. But it is not just as simple as this. Depression does not nullify shame, but will only postpone it. As soon as you return to a slightly less depressed state-of-mind and you begin to realize what happened, your feelings of shame may get back to you with double force. Deeply-felt shame may even cause your depression to become worse again. The most extreme example I can think of for myself right now, is the horrible flood of shame-and-guilt-and-failure feelings that can knock you off your feet while recovering from a botched suicide attempt. But that particular situation is of course exceptional and really complicated; perhaps I will try to tell a little more about that some other time.

    For now, maybe it’s best to start with a closer look at what we mean with the simple word “shame”. And since “shame” seems to be pictured better in Japanese manga than in European or American cartoons, I’ve borrowed some manga illustrations here:

Ashamed

Usually, shame is not just one single clearly defined feeling. It is more like a complicated brew, the outcome of a recipe based on several negative feelings and conditions. Here are some of the most frequent ingredients for brewing a “shame” mix:

    • feelings of inadequacy,
    • feelings of guilt,
    • feelings of remorse,
    • feelings of embarrassment,
    • feelings of humiliation.

What do all such shame-components have in common? Well, in one way or another, each one of them has something to do with falling short: with not fulfilling expectations.

    Sometimes shame is a very social emotion: then it is about not fulfilling the expectations of the people around us. This is the kind of shame we may feel towards others. For example when we get an angry call because we forgot an important appointment. Or when someone exposes us as a liar in front of everyone. Or long ago when as a child on our very first day in a new school we somehow felt to be not properly dressed, different from the rest. I assume that anyone can fill in some well-remembered moments of shame here.

    But shame is not necessarily a social thing. It can also be a more personal, individual emotion: then it is about not fulfilling your own expectations of yourself. This is more the kind of shame we may feel towards ourself. Like when a few days after deciding to stop smoking, we cave in and buy cigarettes again. Or when at the last moment we don’t muster the courage to go to some party, staying home alone for a miserable evening instead. Again, I guess anyone can fill in his or her own examples here.

    In daily life, moments of shame are often a mixture of both social and individual elements. Take the quit-smoking example: if I had proudly announced to all my friends that this time I really and definitively stopped smoking, and the next day a friend catches me with a cigarette, then my shame will probably feel like I failed to meet both his expectations, and my own.

    Normally, feeling ashamed is an emotion that can actually serve a purpose. In some situations, experiencing acute shame can really strengthen your resolve to do things better (or at least in a different way) next time. Feeling a little shame can also serve as a gentle reminder that at least, you are still clinging to specific norms and values: for otherwise, like the unhappy manga girl below, you wouldn’t feel any shame.

Not Ashamed

    Unfortunately in the context of a depression, emotions of shame do not serve some useful purpose. On the contrary: when you already feel depressed, shame can intensify your feelings of utter worthlessness and total failure. And things may get even worse – much, much worse – when you start feeling ashamed for being depressed.

    A <snip> here. For while typing this, I see this post is growing too long and maybe also too dull. I want to tell much more about the special connections between shame and depression, because I really feel that in several ways they have to do with each other. But I will save that for another time. Just one more thing now.

    Whatever it is you feel ashamed for, shame nearly always is about something you cannot undo. Most times it is about something you did or said or looked-like recently. A day, an hour, a minute ago. Your shame tells you not only that you just did something wrong, but it also tells you that this cannot be undone. Because if that had been possible, then you would of course have undone your failure right away, and you would not need to feel ashamed now. But you cannot unsay your stupid gaffe; you cannot un-enter the party in your wrong dress; you cannot unforget that vital appointment. Shame may help you to do things better in the future, a next time, but the feeling of shame itself is often about something that happened – irrevocably. This is what I call the Finality of Shame.

    And whenever depression lurks around the corner, it is this “finality” that makes shame a dangerous emotion right from the start. <snip> <snip> <snip> OK, I promise, more about this another time.


 tip: If you are on the brink of depression and your mood gets tinged with feelings of shame for your own inadequacy, try not to mull over what other people may think of you. Also try to forget (if only for a second) how dissatisfied you are with yourself.
    The best way to accomplish this, is to take up something rewarding, something you know from experience you can do efficiently and well, something you can do right now – whether it is baking an apple pie, downloading MP3 songs, playing chess with your son, writing a limerick, solving a crossword puzzle, or trimming the hedge.


 

Fleeing the Party

Last week one of my best friends had his birthday party. I knew I had to be there. He would expect me to. So early in the evening I drove to his home and walked around to the back door. From the outside I heard the rumble of music drowning in a stream of voices. I was supposed to jump in, and I did.

In the Mood for a Party     Faces. Handshakes. Waving. Even some kisses. I found my host and handed him my present. He really did seem to like it. I got myself some food, a glass of beer. On my way to a quiet corner I was welcomed by more people. Some in the crowd appeared to know me while I had no clue who they were (more about that in one of my next posts, “The Wiped Brain”). I caught shreds of small talk such as “Do you live nearby? Oh now that‘s a nice place!” Everyone looked so happy and animated – somehow all this reminded me of the obligatory opening scene of old disaster movies, the scene where people laugh and dance and chat and drink merrily without suspecting a horrible catastrophe is about to befall them. Without noticing the tiny but clear indications that something might be wrong.

    I heard a robot talking, sure, the monotone rasping mechanical voice of the evil rampage-robot in 1960s science fiction shows. Looking around I saw a man who looked perfectly normal and happy, but apparently had no voice of his own. Instead he had a little gadget, about the size of a cucumber cut in half, on a cord. To talk, he had to pick up this thing and push one end against his throat, under his chin. Then, when he went through talking motions, the cucumber gadget produced the creepy robot sound. The people around him didn’t seem to mind or notice. But seeing this, hearing this filled me not just with pity and a bit of awe. Somehow, an overwhelming wave of horror and fear got the better of me. My own feelings made me feel sick.

    I moved to the back room. I knew I felt ashamed of myself but right there I could not tell why. I also knew that childish feelings like mine didn’t belong here, didn’t deserve to be here. Even my plate of food and my beer proved more than I could handle. I still tried talking a bit with some nice people, was enthousiastically greeted by some newcomers, but I kept slowly working my way back out, into the chilly dark backyard. There I dumped the food in a bin and spilled my beer on the ground. Time for a cigarette (see my post about smoking). It didn’t help. I felt defeated, weak, ungrateful and what not. Out of place. And tired, very very tired. I deeply hated myself.

    It was just about nine – the party had barely begun. I didn’t even dare to go back in and say goodbye: I got in my car, drove home and dropped myself half-paralyzed in bed. With a last spark of energy I phoned my friend: I wouldn’t want him to wonder about me, so I just told him I had slipped away because I wasn’t feeling well. Then I took my pills and fell into a deep sleep that lasted until the next afternoon.


 tip: Try to be one of the first to arrive at a party (maybe even help with the preparations). That way you already feel a bit at ease when other guests start trickling in, and you get the time to gradually adapt when it gets fuller. Also, having been the first to arrive makes it easier to be the first to go, if you need to.


 


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Today In History:

Ethel du PontMay 25, 1965 –
Ethel du Pont (49, former wife of President Roosevelt's son Franklin Delano Roosevelt Jr.) hangs herself in her bathroom with the belt of her dressing gown. She had mentioned suicide several times before and was “under psychiatric care” for her depressions.
   In the 1930s, as a wealthy heiress from the Du Pont family, she had been a well-known socialite. In 1937 her marriage with the President's son had been a major event, with the couple being featured on the cover of Time Magazine. After their divorce in 1949 she had married lawyer Benjamin Warren.
   Following Ethel's suicide, the rich Du Pont family established the Harvard Medical School Ethel du Pont-Warren Fellowship Award to specifically support psychiatric research.

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