Posts Tagged 'feelings'

A Tale of Two Beavers

Doodle (my 100th doodle here!)

I want you to tell you a tale of two beavers. Two very ordinary wood-gnawing, water-splashing, dam-building beavers. If you need names to tell them apart, let’s call them Beaver Lou and Beaver Pierre.

    Now don’t think I’m so dense I don’t know that beavers use to work together as a family, as a team. But for the sake of this particular story, let’s say that Lou and Pierre were solitary-working beavers, each working all by himself.

Beaver Lou and Beaver Pierre

(The Story)

This was the time of the spring rains. The river banks grew green again. The water level was rising. The stream began to flow faster again. This was the right time for a Great Work!

    So this morning, Beaver Lou and Beaver Pierre wobbled out of the water onto the shore, looking for Wood. They both found themselves a nice wood-promising spot, not very far from each other, and they each began gnawing the chips away.

    They gnawed and gnawed and gnawed and the chips fell and fell, all morning and into the afternoon. They both worked very hard, like beavers need to do. Gnawing and gnawing and gnawing. They were not far apart: if one of them stopped for a moment to take a breath, he could hear the other one’s gnawing nearby.

    But that afternoon, while Beaver Lou still kept gnawing away happily and enthusiastically, Beaver Pierre’s gnawing slowed down. In the end, Pierre stopped completely. He sat still and sighed.

    He asked himself: “Why am I doing this? What’s the point?” He felt sadder and sadder, as if he himself was a totally pointless Beaver. A failure.

    Pierre looked at all those futile chips on the ground, and felt even worse, felt like a total loser. Should he stop and go home? What did it matter? Did anything matter at all?

(The Diagnosis)

Beaver Pierre was suffering from a sudden bout of depression.

    He heard how not far away, just around the corner, his friend Lou was still enthusiastically gnawing and gnawing and gnawing away. Pierre suddenly felt very alone. He closed his eyes because the daylight suddenly was sharp and hurting.

    He felt so tired and defeated. He wished he was not here but somewhere else. He wished he was asleep or something like that. He wished he had not been born as a Beaver. He wished he didn’t exist. Yes, Beaver Pierre now was very, very depressed.

– I don’t know the end of his story. When I myself walked past the traces of Lou and Pierre’s work, near the evening, both beavers had gone home. I hope that the beaver family managed to lift Pierre’s spirits from utter gloom and doom again. I hope there was a happy end.

But what had triggered that sudden bout of depression?

To show you, I took two photos.

(The Analysis)

Here is the spot where Happy Beaver Lou had been gnawing:
A Beaver's Work (1)

And here is the spot where Depressed Beaver Pierre had done his best:
A Beaver's Work (2)

(The Conclusion)

All yours.

(The Music)

Where on earth would I find music about beavers? After thorough and fruitless research, and some less desirable results, the very best I can come up with is this.

Near the town of Shidler, Oklahoma, runs a stream that is called Beaver Creek. In 1938 an abandoned power station near that creek was converted into a dance hall: the Big Beaver Night Club (admission 80 cents a couple). It soon became a success and was popular until in 1946 it burned to the ground, never to be rebuilt.

One of the most popular bands that performed at the Big Beaver Night Club was Bob Wills & His Texas Playboys. With Tubby Lewis on trumpet, they recorded a tune that was called Big Beaver after the nightclub. This record actually became a hit.

    So, thanks to those nameless beavers who once built their dams in that nearby creek, here is the Bob Wills band with their 1940 dance hit Big Beaver:

Bob Wills & His Texas Playboys


Click the green “Play” button – if it’s missing, install Flash.      
For a full StayOnTop playlist, go to the Music page.
      


 tip: You were supposed to figure out today’s tip for yourself. Hint: it has something to do with scaling your ambitions and activities in such a way that you avoid feelings of hopelessness, inadequacy or failure.

• note: I took these two photos today, when (pfff) shlepping myself through my obligatory daily anti-depression walk.


Waters of Spring

Doodle

As perhaps you already know, things tend to come in bursts here. The good and the bad. You may get several posts one week, none the next.

    If I were talking too much about my own personal ups and downs here, that would limit the value and scope of this blog. Instead I keep trying to share things that I feel might be relevant or interesting to many of us.

    But once in a while I want to tell you something, and am searching for words, only to find that my depression stands like a wall between me and the words that I need. This is such a time.

In short, yes, I just feel terrible at the moment. A bit like this:

Great Depression

And I know that when I feel this hopeless or even cynical, my words are not likely to help you one bit. I am sorry, but right now I cannot help it.

Susannah McCorkle

    Well. Let’s honor someone else who, while tormented by deep depression, still was strong enough to find the words and a voice to leave something of value to us all. Jazz singer Susannah McCorkle, who with her unique ultra-simple, honest, direct, unadorned style never failed to touch some nerve. If we would call most singing something like dressed-up singing, then what she did with her voice was more like naked singing.

    In May 2001, having fought serious depressions for many years, Susannah McCorkle jumped off the balcony of her 16th-floor Manhattan apartment. She had kept the full depth of her depressions so well hidden that for most people, her suicide came as a shock.

    I don’t think we should follow her example, but I do think I can understand. I also think she deserves to be remembered – and remembered with respect.

    Here she is with Waters of March, a kind of spring song that is half in English and half in Brazilian Portuguese, but I guess the English part is clear enough. The song’s last four lines are the same as the first. Translated:

a stick, a stone,
it’s the end of the road,
it’s the rest of a stump,
it’s a little alone.

Susannah McCorkle


Click the green “Play” button – if it’s missing, install Flash.      
For a full StayOnTop playlist, go to the Music page.
      


Valentine Horror AGAIN?

Doodle

Spoiler alert! Because we, the strange outlandish tribe of Depressed People, always tend to spoil the fun. Especially with these nice cozy civilized occasions like Valentine’s Day.

    It’s coming again: this weird February circus of heart-shaped sweets, handwritten cards, red roses, pillow-soft kisses, whatever. Everything that you, the Normal People, seem to enjoy and believe in.

    We, the horrible, lonely, ragged, mentally disturbed Depressed Ones, we can’t even understand it. And the little that we do grasp, does seem to exclude us. Wo don’t fit in the picture. We feel our heart sink only further away into its already bottomless tar pit when a day like this appears on the horizon. And according to you, we are just being negative.

    But let me tell you – somehow, we cannot help it. In our twisted, tortured, abnormal, spiteful mind this whole hypocritical circus evokes no glittering dream fantasies of pink satin bed covers sprinkled with rose petals. Rather, it brings up something stony and cold. Something like this:

Eternal Love

Now don’t worry, I won’t be too much of a spoiler. Nor will I repeat my last year’s Valentine’s Way post or the anti-Valentine song that came with it.

    And you, my target audience, my dear depressed ones, you probably don’t need any more tips about how to cope with kitschy horror like this. I gave you some tips a few years ago with Christmas, remember?

    Anyway, you may be depressed but you’re still breathing, so I guess you’re probably already a long-standing member of a Valentine’s Day Survivors Support Group. Well, just try to carry on!

My Gift To You

As my Valentine gift to you all, here is the one and only Crooning Mafioso: no one but the frightful Frank Sinatra himself, singing his sugary Funny Valentine song. Complete with its typical, veiled Omerta death threat in the ominous final lines: “Stay little Valentine stay, each day is Valentines day”.

Each day? No! No! Please, please Godfather, I beg you on my knees, don’t do that to us! We’ll do whatever you want, but please, don’t do that to us!

    And another spoiler alert: if you happen to be an actual Sinatra fan (assuming you exist) then better skip this song. You see, to make The Voice even more devilish than it already was, I did a little bit of sound editing.

Frank Sinatra


Click the green “Play” button – if it’s missing, install Flash.      
For a full StayOnTop playlist, go to the Music page.
      


 tip: In the very hardest, darkest moments of the cruel tribulations that await us, remind yourself of this: all leading disaster experts predict that on February 15th, some kind of global recovery effort may set in.


Why Facebook Is So Depressing

Doodle

This world is full of happy, original, funny, creative, artistic, joyous, active, wonderful people. They can all be found and enjoyed on Facebook. Together with their countless jolly friends, cat photos, movie and dinner reviews, likings, jokes and puns.

    This is why to us, the depressed outcasts, Facebook is so very very very very depressing. We just don’t belong in this happy, sparkling, glamorous Facebook world anymore. We’ve become the misfits. We would only spoil the fun.

    Every Facebook profile we happen to see painfully reminds us that we ourselves could never be that happy, original, funny, creative, artistic, joyous, active, merry or wonderful. And we also know that even if we tried, we could not even fake such a thing.

Which is, of course, what all those others do.

    Centuries ago, French nobleman François de La Rochefoucauld already said: “To succeed in the world, we do everything we can to appear successful already.” That’s exactly what Facebook is for: it’s a Facadebook.

Facade

We, the already depressed, only get even more depressed by all this fun, success and happiness that appears to be the Facebook norm. Maybe it’s just our being jealous or spiteful, but still, there it is. Seeing all that polished perfection, all those friends, it reminds us of what we will never be. It makes happiness, something we’ve already trouble to believe in anyway, ring false even where it’s actually true.

    And at least we get more depressed when we see how most people on Facebook manage to hide all common problems from sight: no dark secrets, no horrible worries, no nagging doubts, no incredible dullness or boredom. We’re supposed to believe it’s all success and enjoyment.

    But depression doesn’t tolerate any kind of mask. Depression forces us into a deathly kind of honesty that kills not just our dreams and fantasies, but destroys masks and facades as well. And not just our own.

Once you see through it, Facebook becomes a cruel kind of joke. Like this:

John Doe and family

John Doe on Facebook

Last week, I dynamited my own Facebook profile. First I excused myself with my handful of friends, said I hoped we would find other ways to keep in touch, and then: Whamm! I almost got hit by the debris from the blast. I won’t deny it gave me a sadistic, destructive kind of pleasure.

    To my friends, of course I mentioned all the official reasons people have for leaving Facebook. Like the way Facebook ignores personal privacy more than ever; their moneymaking strategy based on selling your data; the irritation of ever more Facebook notifications that turn out to be poorly disguised advertisements; and so on.

    Those are all true motives. But I left out the one reason I now confess here. Every time I looked at Facebook, I got a bad, hopeless, depressed feeling. The feeling that I simply couldn’t keep up with all others.

Well, now that I’ve made my confession, it’s time for a

Music Facade

Here is Ilia Akselrod. I’m 100% sure you never heard of him. The song he sings is Facebook Life. I’m 99% sure you won’t understand any of the lyrics. Except for the last few words.

Ilia Akselrod


Click the green “Play” button – if it’s missing, install Flash.      
For a full StayOnTop playlist, go to the Music page.
      

    


 footnote 1: Don’t you dare to Like this post!

 footnote 2: Stupid me! I almost forgot this link to Ilia Akselrod’s Facebook page!


Snowdrops

Doodle

Right now I’m recovering from a bit of illness and adversity. More important is that all around me, nature is recovering from a period of snow and frost.

    It’s raining, gray, and muddy now. But here is what I discovered yesterday in a corner of the garden:

Snowdrops

Do you know what’s typical for depression? If you encounter the very first flowers of the year, and you immediately begin thinking something like this: “Gee, almost spring again… What have I done with the last months? Time is going so fast… Soon it’ll be summer again… and then autumn… and winter again… and then another spring, just like this… another year… and then another year again…”

    I advise you not to finish such a line of thinking. It’s futile, pointless and will get you nowhere at all. Moreover, it is really unfair to those snowdrops: instead of just looking at them, you’re using them – treating them as if they’ve sprung up to tell you something, as if they are messengers. They’re not meant to be messengers. Not even heralds of spring, at least not in the first place. Primarily, they’re meant simply to be little white flowers. And what are flowers for?

Right. No need to say more.

    Now what about a typical spring voice? Maybe Russian folk singer Julia Klauzer? If you take a look at this Beatcast.tv video you can see her performing live with a band on a barren St. Petersburg rooftop, singing Ding Dong.

    But here I have Julia with something more simple, the song Spring is on the way from her 2001 a capella album The Voice Of The Spring:

Julia Klauzer


Click the green “Play” button – if it’s missing, install Flash.      
For a full StayOnTop playlist, go to the Music page.
      


 tip: Don’t keep waiting for springtime. Instead, tell yourself this is the very day you’ve been waiting for.


Depression & Gender

Doodle

Last week, British psychologist Viren Swami published an interesting research article about how we perceive depression in women and men.

    He took 1200 people and had them read a extensive description of a person with formal (DSM-IV) symptoms of depression. Here, I’ll cite only the first lines:
    “For the past two weeks, Kate/Jack has been feeling really down. S/he wakes up in the morning with a flat, heavy feeling that sticks with her/him all day. S/he isn’t enjoying things the way s/he normally would. In fact, nothing gives her/him pleasure.” (… more in the original)

    All people in the experiment got this same description, with only one difference. 600 people got a Kate, she, her version, about a woman. The other 600 people got the Jack, he, his version: exactly the same text, describing exactly the same symptoms, but now about a man. Everyone was asked to answer some questions about the condition of this “Kate” or of the identical “Jack”.

Woman and ManThe results of this experiment were remarkable in several ways. I’ll name only the two most striking things here.

    In the first place, people who had read the “Kate” text evaluated the person’s psychical condition as more serious than the people who had read the identical “Jack” text. Only 10% of the “Kate” readers concluded that “Kate” had no really serious problems, while 21% of the “Jack” readers concluded that “Jack” (with the very same symptoms) had no really serious problems. People were also much more inclined to say “Kate” should seek help, than in the identical case of “Jack”.

    Secondly, there also were similar differences between the female and the male readers of both texts. Male readers would less often call “Jack” depressed than female readers would. Male readers rated the “Kate” situation as worse (and deserving more sympathy) than the identical situation of “Jack”.

    In the end the researcher (Swami) concludes that clearly, gender stereotypes do still play an important role in how we view, judge, qualify symptoms of depression. A quote from Swami’s conclusions:
    “To the extent that mental illness is inconsistent with notions of hegemonic masculinity that stress toughness and strength, respondents may be less likely to view men with symptoms of depression as suffering from a mental health disorder and, consequently, may adopt less positive attitudes toward such persons. The ways in which men relate to dominant forms of masculinity thus appear to impact on their mental health-related conceptions and attitudes.

Manly?    What Swami in fact concludes is that, due to gender bias and role stereotypes, people may more often fail to recognize a major depression in a man than in a woman. And that males may more often fail to recognize it in themselves. And that one of the results may be that men will be less inclined to seek help when in fact they do need it.

    My own comment: as so often, this academic research only confirms what many of us may already have guessed. But I still find it interesting to see that instinctive feeling confirmed by a research experiment.


 tip: There is no actual lesson to be drawn here, except perhaps that from time to time we should remind ourselves that depression in a man can be just as bad as depression in a woman In other words, that a major depression should not be dismissed as “unmanly behavior”.

• footnote 1: This post was about the research article Mental Health Literacy of Depression: Gender Differences and Attitudinal Antecedents in a Representative British Sample by Viren Swami (Department of Psychology, University of Westminster, London), published November 2012 in the online peer-reviewed journal PloS ONE.
    Full text of the research article: PloS ONE: Mental Health Literacy of Depression.

• footnote 2: The half-woman-half-man picture was derived from one of the wonderful pictures in the gallery Drag Queens: Men’s Faces As Half Women & Half Men, posted August 2012 by John Selby in the Urban lOl blog site.



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Today In History:

Arthur Conan DoyleMay 22, 1859 –
Birth date of Arthur Conan Doyle, the Scottish physician and writer who in his popular stories (from 1887 to 1927) created the best known detective ever: the sharply observing and deducing Sherlock Holmes.
   Doyle profiled Sherlock Holmes as an obvious bipolar character, with both manic-active and depressed-lethargic episodes. In the stories, Holmes keeps trying to overcome his periodic depressions by playing the violin (sometimes), smoking (frequently) and using cocaine (as a real addict).
   Portrayed in this way, Doyle's Sherlock Holmes probably was the first popular fiction character suffering from frequent depressions.

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