Diet Plans – Juice Therapy: An efficient way to lose weight

Want to lose your weight in a safe manner then try the juice therapy. Juices are an effective way to lose weight and gain energy. They also help to detoxify the body from the harmful effects of digestion and environmental toxins. Although all of us know that eating fresh fruit and vegetables everyday help us maintain good general health and a healthy weight but it is not practical as many of the fruits and vegetables may not suit our taste buds and moreover eating them raw would not be preferred by most of us. Therefore juices come as a prefect substitute to solve our problem.
However drinking juices may not satisfy your urge of eating but if you are trying to lose weight then it is a healthy way out. There are numerous benefits associated with juice therapy. According to the therapists, the immune system of the body is able to work much more efficiently during a fresh juice diet and thereby allow the digestive and physiologic system to function smoothly by getting rid of the harmful toxins and impurities present in the body. A juice therapy includes most fresh fruits and vegetables that provide the requisite amount of calories and vitamins required for the basic functioning of the body during the diet. The idea of consuming fresh fruit and vegetable juice would help you to shed that extra fat from your body while retaining your safety.

Meanwhile there are some dangers also associated with the juice therapy. It should be noted that this diet should not be continued for more than three days in a row, especially among those who have some prevalent disorders. Some of the symptoms caused by extended juice fasting includes a rapid pulsation, skin flushing, excessive fatigue, a deficiency of red blood cells and lightheadedness. More importantly patients with diabetes must stay away from the juice therapy because juices are high in sugar and may cause an imbalance in the level of sugars among diabetic patients. Moreover extended juice therapy can also worsen the stomach as the citrus fruits such as oranges and tomatoes are acidic in nature. Also the act of chewing and swallowing that is not practiced during the juice therapy is important for the maintenance of the teeth and digestive muscles.

Juices are considered as an effective means of providing nutrients and calories to patients who are unable to hold down solid food. Although they have important nutrients, they also contain a lot of calories. So it is very important to keep a track of the calorie intake while following the juice therapy.

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