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A very common resolution every New Year’s Eve is to shed weight within the next 12 months. Many of us, on the other hand, struggle with how to achieve this purpose, and with out a little analysis and a clearcut…

If you are among the millions of people who are struggling to lose weight, you have probably found yourself wondering: why is it so difficult to lose weight?  With all of the pressure from the media, all of the fad…

Detoxification will help to aid in weight loss and promote overall wellness by helping to rid your colon of residual waste and detoxify your system in the process. Most products are all-natural and usually include ginger root, fennel seed, goldenseal,…

Original prescription phentermine, short for phenyl-tertiary-butylamine, is best known for being a powerful and effective appetite suppressant. Many health and diet enthusiasts may remember it as one of the two active ingredients in the now illegal drug fen-phen, with fenfluramine…

Start Today To Change Your Life Forever There are so many products available on the weight loss market that it can be challenging to know what is the best for you to choose from. These products can be helpful, and…

Improve Your Figure Each Week With These Weight Loss Tips Anyone who wants to lose weight needs information. They need information about what steps to take, why they are taking those steps, and how those steps affect their body. Knowing…

How To Have Fun And Lose Weight In developed nations, the number of people who are overweight is steadily growing. Sedentary lifestyles and access to copious amounts of food has created an epidemic of weight gain. As an individual, you…

Think Youll Never Lose Those Excess Pounds? Try These Simple Fixes Before You Give Up! You do not need to deprive yourself or work out for three hours a day to lose weight. You will get more long-lasting results if…

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I got an excellent question from a reader recently so I thought it would be a good idea to cover this here on the blog since it’s something that affects a lot of us, me included. Here’s exactly what Rachel…